Food and exercise are not the only keys to life in the 1990s

Food and exercise are not the only keys to life in the 1990s

While parts of the process that describe the foods to eat or the magic number of steps to walk per day may help curb disease and increase longevity, a key factor in living a long life is not within our control. According to The Wall Street JournalResearch on aging increasingly… Continue Reading Food and exercise are not the only keys to life in the 1990s

Elderly laments: 2 in 3 seniors now wish they cared more about their health sooner

Elderly laments: 2 in 3 seniors now wish they cared more about their health sooner

NEW YORK –Two-thirds of Americans ages 65 and older admit they wish they had taken their health more seriously when they were younger, according to new research. A survey of 2,000 American seniors looked at how they achieve their fitness and health goals and found that 46% admit they don’t… Continue Reading Elderly laments: 2 in 3 seniors now wish they cared more about their health sooner