If you’re like most Americans, you probably don’t get enough fiber in your diet. Only 7% of Americans eat enough fiber. “Fiber deficiency is truly epidemic,” says Michael Greger, MD, director of nutritionfacts.org and author of the forthcoming book. How not to grow old. Fiber is the part of plant… Continue Reading 8 easy ways to get more fiber
Nutrition Tips for the Pros (Photo Credit: iStock) Nutrition Tips for the Pros: Imagine preparing breakfast, lunch and dinner between a busy schedule – the thought sounds terrifying, doesn’t it? We know that in the hustle and bustle of a fast-paced work life, nutrition often takes second place. It is… Continue Reading Busy schedule? Try these 5 easy tips for healthy eating on the go
Life can get busy, which makes finding time for a full workout especially challenging. But the good news is that you can still make significant progress in 10 minutes or less. Short, effective, and easy home workouts are the perfect solution for my busy clients. These movements offer a wide… Continue Reading 10 Easy Home Workouts When You Only Have 10 Minutes
IE 11 is not supported. For an optimal experience, visit our site in another browser. Tips for motivating yourself in the morning during the colder months 03:47 How mother and daughter helped each other beat breast cancer 06:50 Now playing Easy Ways to Add Cross-Training to Your Walking Routine 04:38… Continue Reading Easy Ways to Add Cross-Training to Your Walking Routine