Diet – Neuroscience

Legumes significantly improve the nutritional profile of the American diet

November 22, 2023 by Wilma

A recent study published in NutrientsAn open-access scientific journal shows that swapping legumes for small amounts of conventional protein sources and refined grains significantly improves the nutritional profile of the American diet. This new research adds to the growing body of evidence showing the multiple benefits of including legumes as… Continue Reading Legumes significantly improve the nutritional profile of the American diet

Mediterranean Diet: Food List, Meal Plan, and Benefits

November 21, 2023 by Wilma

Fortunately, Mediterranean diet foods are not unusual or difficult, but they are fresh. Because the Mediterranean diet is based on fresh, minimally processed plant foods, it’s rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds, says Ward. Below is a list of approved Mediterranean diet foods and… Continue Reading Mediterranean Diet: Food List, Meal Plan, and Benefits

56-year-old woman loses 13 pounds with diet change – ‘I’m never hungry’

November 18, 2023 by Wilma

Weight loss goals can be difficult to achieve, but one woman shared her incredible results. Annemarie Baker, 56, managed to lose 13 stone and improve her health. When Annemarie traveled the country for work, she often sought out unhealthy and convenient food. The weight started piling on, but after being… Continue Reading 56-year-old woman loses 13 pounds with diet change – ‘I’m never hungry’

nutritionists warning about processed foods; A healthy diet is still possible

November 16, 2023 by Wilma

(NewsNation) A significant portion of the American diet consists of processed foods that are often overlooked. Even foods perceived as healthy are processed for convenience, affordability, and convenience. However, health workers warn that consuming too much processed food may cause health problems. Nutritionist Carrie Lupoli explained that the longer you’ve… Continue Reading nutritionists warning about processed foods; A healthy diet is still possible

New diet to reduce bad cholesterol? How Avocados, Nuts, and Legumes Can Lower Your Risk of Heart Disease

November 16, 2023 by Wilma

Diet plays an important role in reducing cholesterol levels. Hence, when we talk about lowering cholesterol, the first therapeutic course of action is lifestyle modification therapy that includes exercise and diet, followed by medications if lifestyle changes fail. The American Heart Association recommends ten fat-loss diets or heart-healthy diets. Meanwhile,… Continue Reading New diet to reduce bad cholesterol? How Avocados, Nuts, and Legumes Can Lower Your Risk of Heart Disease

Avoid Diet Weeds, Says Johns Hopkins Expert

November 14, 2023 by Wilma

The market for hemp-derived cannabinoids is hotter than ever, but experts warn that people should educate themselves on the fundamental differences between delta-8 THC and delta-9 THC products. Highlights previously reported that delta-8 THC was first partially synthesized in 1941, but there is still much controversy surrounding this ingredient, due… Continue Reading Avoid Diet Weeds, Says Johns Hopkins Expert

Reducing sodium in the diet significantly lowers blood pressure in one week

November 13, 2023 by Wilma

A new study found that reducing sodium in the diet to 4,000 milligrams per day significantly reduced blood pressure after one week. This was the case for 70% of adults aged 50 to 75. The findings were presented at the 2023 American Heart Association Scientific Sessions in Philadelphia, Pennsylvania on… Continue Reading Reducing sodium in the diet significantly lowers blood pressure in one week

A change in your diet may help lower blood pressure, study shows – WTOP News

November 12, 2023 by Wilma

Do you want to lower your blood pressure? Reducing salt in the diet can help do this, and for many people it may be as effective as taking a common blood pressure medication, according to new research. ▶ Watch video: Pregnant women are now recommended to be screened for blood… Continue Reading A change in your diet may help lower blood pressure, study shows – WTOP News

Spinach Health Benefits: 5 Reasons to Include This Nutritious Superfood in Your Diet

November 9, 2023 by Wilma

Health Benefits Of Spinach: 5 Reasons To Include This Nutrition-Packed Superfood In Your Diet

Health benefits of spinach: Spinach is a powerful superfood that is packed with vital nutrients that benefit overall health and wellness. Known as one of the healthiest green leafy vegetables, spinach contains several essential nutrients including vitamins, minerals, protein and fiber that help regulate blood pressure levels and manage diabetes.… Continue Reading Spinach Health Benefits: 5 Reasons to Include This Nutritious Superfood in Your Diet

are you on a diet Avoid Aloo Paratha? Try this healthy aloo roti recipe

November 4, 2023 by Wilma

Aloo Roti makes a healthier version of Aloo Paratha. Photo credit: iStock Poha, Apma, Dosa, and more – Indian cuisine offers a wide variety of breakfast recipes, leaving us spoiled for choice. However, what often comes out on top is the fatty and flavorful aloo ka paratha. Paired with dahi,… Continue Reading are you on a diet Avoid Aloo Paratha? Try this healthy aloo roti recipe