daily – Neuroscience

Foods rich in magnesium: Eating just one spoonful of these foods can meet your daily magnesium needs.

November 7, 2023 by Wilma

TIMESOFINDIA.COM | Last updated on – 7 Nov 2023, 11:36 IST Why is magnesium essential? Magnesium is a vital mineral that plays an important role in the proper functioning of our body. It is involved in more than 300 biochemical processes, from muscle and nerve function to bone health and… Continue Reading Foods rich in magnesium: Eating just one spoonful of these foods can meet your daily magnesium needs.

Study reveals new magical number of daily steps needed for a longer life

November 6, 2023 by Wilma

The number of steps you take each day may vary depending on the time of the week, what you have planned, or how you are feeling. Some mornings, you might start the day with a brisk walk around the neighborhood or feel especially motivated to hit the trails for a… Continue Reading Study reveals new magical number of daily steps needed for a longer life

Jefferson Healthcare CEO is new chairman of the state association’s board of directors | Peninsula Daily News

October 30, 2023 by Wilma

PORT TOWNSEND — Mike Glenn, CEO of Port Townsend-based Jefferson Healthcare, has been elected chairman of the Washington State Hospital Association (WSHA) board of directors. As president, Glenn will chair the board of directors and help lead the work of the hospital association for the coming year. WSHA hospital and… Continue Reading Jefferson Healthcare CEO is new chairman of the state association’s board of directors | Peninsula Daily News

Tune out distractions and find your flow state with this daily supplement

October 27, 2023 by Wilma

An active life requires a lot of cognitive engagement. From trying to stay focused during difficult mental tasks (those spreadsheets aren’t supposed to fill themselves!) to remembering small details amid a flurry of distractions (where did you put your car keys again?), your brain does a lot of heavy lifting.… Continue Reading Tune out distractions and find your flow state with this daily supplement

20 minutes of daily exercise can prevent death from sitting all day: study

October 24, 2023 by Wilma

Taking a brisk walk at lunch can help offset the risks of a desk job. RichLegg/Getty Images Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes… Continue Reading 20 minutes of daily exercise can prevent death from sitting all day: study

Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life

October 20, 2023 by Wilma

Dave Long, CEO of Orangetheory, shares his varied weekly workouts. Courtesy of Orangetheory For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers interval training with a… Continue Reading Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life