Whether to encourage Sepp Kuss will keep the La Vuelta red jersey every week or waking up at dawn to watch the incredible sprints of the Tour de France, cycling fans are not only dedicated, they are among the most stressed sports fans, according to a new study from The… Continue Reading Cycling fans are among the most stressed, study finds
Having a ‘high’ maximum sprint is often the desire of many – whether for the glory of winning the city plate sprint against your mates or for fighting for the final sprint in a race. Particularly in racing contexts, having a high maximum power is often advantageous for responding and… Continue Reading Ask a cycling coach: ‘What is the most effective off-bike exercise for improving my peak power?’
Staying fit and healthy has never been easier with today’s wide range of home gym equipment. Whether you’re a fan of cardio exercises like cycling and rowing, or prefer resistance training with unique bands and push-up boards, we’ve got you covered. For more comprehensive workouts, portable home gym systems offer… Continue Reading Exercise and fitness deals you need to fuel your home gym as temperatures drop