5 Ways to Consume Chia Seeds for Best Results – Times of India

5 Ways to Consume Chia Seeds for Best Results - Times of India

Chia seedsA nutritional powerhouse packed with fiber, omega-3 fatty acids, and various essential minerals, it offers countless health benefits. These tiny seeds are versatile and can be incorporated into your diet in a variety of ways, allowing you to reap their maximum benefits. Chia seed pudding Making a delicious chia… Continue Reading 5 Ways to Consume Chia Seeds for Best Results – Times of India

How protein can support skin health and aging + how much to consume

How protein can support skin health and aging + how much to consume

Protein conversations usually revolve around muscle mass, but the ways in which protein is used in the body are wide and varied. Protein plays a role in building bones, muscles, cartilage, skin, and almost every other part and tissue in the body, says Alex Larson, M.D., nutritionist, MS, RDN, on… Continue Reading How protein can support skin health and aging + how much to consume