If you’re like most Americans, you probably don’t get enough fiber in your diet. Only 7% of Americans eat enough fiber. “Fiber deficiency is truly epidemic,” says Michael Greger, MD, director of nutritionfacts.org and author of the forthcoming book. How not to grow old. Fiber is the part of plant… Continue Reading 8 easy ways to get more fiber
Senna leaf Suriani Millions of Americans are constipated due to working from home, traveling and aging. Unfortunately, the United States is also experiencing a shortage of laxatives. These natural laxatives, including psyllium husk and senna, may be helpful. Laxatives have become a popular product, leading to a shortage of laxatives… Continue Reading 4 Home Remedies to Naturally Relieve Constipation
Millions of Americans are constipated due to working from home, traveling and aging. Unfortunately, the United States is also experiencing a shortage of laxatives. These natural laxatives, including psyllium husk and senna, may be helpful. Loading Something is loading. Thanks for recording! Access your favorite topics in a personalized feed… Continue Reading 4 Home Remedies to Relieve Constipation Naturally, Without Traditional Laxatives