coach – Neuroscience

Ask a cycling coach: ‘What is the most effective off-bike exercise for improving my peak power?’

November 1, 2023 by Wilma

Having a ‘high’ maximum sprint is often the desire of many – whether for the glory of winning the city plate sprint against your mates or for fighting for the final sprint in a race. Particularly in racing contexts, having a high maximum power is often advantageous for responding and… Continue Reading Ask a cycling coach: ‘What is the most effective off-bike exercise for improving my peak power?’

Weight loss coach who lost 45 pounds reveals her simple ‘no excuses’ 10-MINUTE workout that can be done anywhere without any equipment – even in the SHOWER

October 25, 2023 by Wilma

Weight loss coach Andre Holmes has over 264,000 followers on TikTok where he shares fitness and nutrition tips

A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who… Continue Reading Weight loss coach who lost 45 pounds reveals her simple ‘no excuses’ 10-MINUTE workout that can be done anywhere without any equipment – even in the SHOWER

I’m a weight loss coach – my ‘no excuses’ workout takes 10 minutes

October 25, 2023 by Wilma

Andrew Holmes has over 264,000 followers on TikTok He recently demonstrated his three-move workout that can be done anywhere Holmes did the exercises in the bathtub and on the living room table. A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses”… Continue Reading I’m a weight loss coach – my ‘no excuses’ workout takes 10 minutes