Chest – Neuroscience

This CrossFit Hero WOD gives you an incredible chest pump along with a huge fitness boost

October 25, 2023 by Wilma

While CrossFit, in their own words, is designed to “give you functional fitness and prepare you for any physical contingency, every now and then they offer a workout that also promises a big boost.” We think you’ll agree that the combination of these factors represents the sweet spot for a… Continue Reading This CrossFit Hero WOD gives you an incredible chest pump along with a huge fitness boost

3 Bodyweight Exercises That Work Your Chest and Triceps Muscles Without Weights

October 21, 2023 by Wilma

Man at home doing a deficit push-up with both feet on the couch

Do these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, best dumbbells, kettlebells or adjustable bars. There are many ways to strengthen your upper body muscles without weights. We’ve selected three bodyweight exercises that fall under the “calisthenics” umbrella and created a chest… Continue Reading 3 Bodyweight Exercises That Work Your Chest and Triceps Muscles Without Weights