Cardio improves cognitive function and mental health. This is the best way to do it at home.
Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases heart rate and breathing so that the heart and lungs can deliver oxygen to working muscles. Essentially, it’s the kind of exercise that makes you huff and puff and leaves many people scared. People often… Continue Reading Cardio improves cognitive function and mental health. This is the best way to do it at home.