Brain health effects will likely come from the exercise involved in walking A round of golf in retirement can make you mentally sharper. Researchers recruited 25 people over the age of 65 and tested their reasoning skills after completing 18 holes on a golf course. Volunteers performed a quick thinking… Continue Reading Playing golf in old age can help your mental agility
Resistance is an expression we are all familiar with, but what exactly does it mean? How do we quantify or measure this abstract descriptor? Are we talking about mental fortitude? Resilience? Or does resistance describe someone who simply won’t give up, no matter what? Perhaps. But that could also be… Continue Reading Why training your brain along with your body is important in fitness
Alzheimer’s and Parkinson’s rates are on the rise, and many experts point to poor eating habits as one of the many causes. However, this means that people can prevent these conditions by making positive changes in their diet. Research has linked several amino acids, proteins, and other compounds found in… Continue Reading 4 best foods and drinks that can improve your brain health
Our column, ThePrep, has everything you need to make meal planning and meal prep easy. Nutritional needs vary from person to person, and we invite you to use these dinner plans as inspiration and modify them to your liking. Sign up here to get a meal plan delivered to your… Continue Reading 6-ingredient dinner to support your brain health (weekly plan and shopping list!)