Fortunately, Mediterranean diet foods are not unusual or difficult, but they are fresh. Because the Mediterranean diet is based on fresh, minimally processed plant foods, it’s rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds, says Ward. Below is a list of approved Mediterranean diet foods and… Continue Reading Mediterranean Diet: Food List, Meal Plan, and Benefits
The correct way to consume soaked dates depends on personal preference and dietary needs Dates are a type of fruit obtained from the palm tree (known by the scientific name Phoenix dactylifera). They have a sweet and sticky taste and a wrinkled appearance. Dates are widely cultivated and consumed around… Continue Reading 10 health benefits of soaked dates
Watermelon is a fruit that relaxes in hot and humid weather. A glass of its water can rejuvenate you in no time. Ninety-two percent of the fruit is water, but it is also rich in vitamins and minerals. It can be rightly said that no fruit helps to hydrate the… Continue Reading Watermelon seeds are a treasure trove of health benefits
Health benefits of spinach: Spinach is a powerful superfood that is packed with vital nutrients that benefit overall health and wellness. Known as one of the healthiest green leafy vegetables, spinach contains several essential nutrients including vitamins, minerals, protein and fiber that help regulate blood pressure levels and manage diabetes.… Continue Reading Spinach Health Benefits: 5 Reasons to Include This Nutritious Superfood in Your Diet
Mouni Roy sets festive fashion trends in a silver sequin dress. pictures 6Mouni Roy is here to show you how to rock a silver saree like a pro with her latest pictures wearing a mesmerizing lace saree. The actress is an absolute stunner who can pull off any look to… Continue Reading The countless benefits of vitamin supplements
Running is one of the most popular forms of exercise in America. It may also be one of the healthiest. Numerous long-term studies, some involving thousands of participants, have shown that running benefits people physically and mentally. Research has also found that runners tend to live longer and have a… Continue Reading Even short runs bring great health benefits
According to a new study by Professor Jeah Jung, Medicare Advantage generally used fewer resources (and therefore cost less), but to varying extents across conditions, including in some cases where it was not significantly different from traditional Medicare. More than 18 percent of the U.S. population ($65 million) is enrolled… Continue Reading The role of Medicare benefits in reducing health care costs differs by patient condition