Research indicates that adding certain ingredients to your eating plan can relieve anxiety and even combat depression. In a demonstration kitchen at the Mass General Hospital Health Care Center in Revere, Dr. Uma Naidoo said she had all the foods she needed to feel better. I’m so glad we have… Continue Reading These Foods May Help Relieve Anxiety and Fight Depression
The author. Courtesy of the author I started doing cold dives about a year ago and do it almost every day. I started with an inflatable tank, and once I got hooked, I moved on to a real bathtub. Once in the cold water, the chatter in my head stops.… Continue Reading Diving in the cold every day really helped my anxiety
The Wider Impact of Anxiety 9Anxiety is a mental disorder in which a person is constantly stressed by daily activities. Common symptoms of anxiety are restlessness, faster breathing, irregular heartbeat, and headaches. Anxiety can have both an immediate and widespread impact on the mind, body, and emotions. Therapist Carrie Howard… Continue Reading The Wider Impact of Anxiety
News Way of life Way of life Your Phone’s Constant Ping Is Giving You Anxiety While we can’t completely get rid of our phones, we can manage the anxiety that comes with them. Let us help you. Let’s understand anxiety. (Source: Freepik) Have you ever wondered why you can’t stop… Continue Reading Your Phone’s Constant Ping Is Giving You Anxiety
The Kardashian star and self-proclaimed “control freak” opens up about the years when she had “no idea” what was weighing on her and pleads for “a little compassion.” Kendall Jenner is honest about how much her anxiety has affected her conscience. The 27-year-old model speaks anxiously about her story and… Continue Reading Kendall Jenner Gets Serious About Her ‘Guilt’ Over 19 Years of Struggling With Anxiety: ‘We All Have S—‘ (Exclusive)
Mask | Digital vision | Getty Images The Covid-19 pandemic has taken a toll on the mental health of many students. A new study found that cases of depression and anxiety were even worse among racial minority students in their schools. According to the University of Georgia study, more than… Continue Reading Racial minorities and first-generation students reported higher rates of depression and anxiety during the pandemic, new study finds
By Alexa Lardieri, Deputy US Health Editor Dailymail.Com 5:33 p.m. October 24, 2023, updated 5:56 p.m. October 24, 2023 Studies examining Xanax had biases that inflated effectiveness results by 40% Researchers looked at five studies and found that only one had actual positive results. READ MORE: Six Little-Known Signs You… Continue Reading Former FDA chief says Xanax is half as effective as doctors thought
HONG KONG A workout trend going viral on TikTok has found an audience with millions of women gripped by gym intimidation and fear of working out in public gyms. Many women admit they feel overwhelmed walking into a male-dominated gym full of equipment they may not know how to use.… Continue Reading Anxiety at the gym? TikTok’s Workouts for Shy Girls Could Be the Answer