Exercising regularly is one of the eight recommendations for a healthy heart and a young biological age SolStock/Getty Images Following eight healthy behaviors can shave years off your biological age, which can help keep you in good health for longer. The Lifes Essential 8 checklist was created by the American… Continue Reading Eight healthy habits that can slow aging
Dave Long, CEO of Orangetheory, shares his varied weekly workouts. Courtesy of Orangetheory For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers interval training with a… Continue Reading Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life
Protein conversations usually revolve around muscle mass, but the ways in which protein is used in the body are wide and varied. Protein plays a role in building bones, muscles, cartilage, skin, and almost every other part and tissue in the body, says Alex Larson, M.D., nutritionist, MS, RDN, on… Continue Reading How protein can support skin health and aging + how much to consume