Many factors contribute to the youthful appearance of the skin and how the body feels with age.
According to an expert, the use of supplements can help reduce the signs of aging from the inside.
One doctor explained that there are many studies showing that dietary supplements can have “profound” benefits for the skin.
He shared five anti-aging supplements that “everyone” should be taking.
The expert shared that “everyone” should take supplements
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Multivitamins containing vitamins A, D, C and zinc
In addition to supporting general health, vitamin C is especially “vital” in helping to develop collagen, Dr. Yoon explained.
Collagen improves skin elasticity and natural production decreases with age.
Antioxidants
He recommended supplements that contain resveratrol and curcumin, which can help prolong life.
“Not only do these antioxidants fight free radicals like vitamin C, but studies show they are leading anti-aging medicine and can help you live a longer, healthier life,” added Dr. Yoon. .
Omega 3 fatty acids
According to the doctor, studies show that these are anti-inflammatories that can soothe the skin and moisturize it from the inside.
probiotic
This expert explained on his YouTube channel called Dr. Yoon: These are beneficial bacteria for the gut.
“There is a huge connection between the health of your gut and the health of your skin.”
He recommends choosing probiotics with at least five billion CFU.
collagen
Dr. Yoon cited a 2020 study that found collagen supplements had a “significant effect on wrinkles, skin elasticity, and skin hydration.”
Brits can consult a doctor to find out which supplements will give them the best results.
Supplements can help the aging process
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Experts have shared other supplements that may be worth checking out.
Dr. Neil Pavlovin shared that he has noticed many benefits of taking taurine.
It can be found naturally in meat, fish, and eggs, or it can be taken as a supplement.
Columbia University research showed that taurine deficiency is often considered a factor in aging.
This doctor said: The supplement I have been taking every day for the past few years is taurine, an essential amino acid that plays a vital role in the digestive, cardiovascular, skeletal, muscular and nervous systems of the body.
“Since then I’ve noticed improvements in my overall energy level, athletic performance and recovery time.”
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