What is vitamin B12 deficiency?

If you don’t eat meat, you’re probably used to asking the same questions over and over, like is it boring to eat only plants? And where do you get your protein? If you’ve been eating plant-based for a while, you probably know the answers well: No, there’s a lot of variety, and I get my protein from whole grains, beans, and nuts.

As annoying as these well-intentioned questions may be, there may be another question that is rarely asked but is far more important than the rest: how many B vitamins?₁₂ do you get

Because while dietary indolence and protein deficiency are not common in the United States and other developed countries, vitamin B₁₂ Its deficiency is especially among those who do not eat animal products. But you don’t have to be a vegetarian to be at risk: studies show it can affect anywhere from 1.5 to 15 percent of the population.

Due to vitamin B deficiency₁₂ It can cause serious illnesses such as anemia, vision loss, and the inability to walk or talk, not to mention depression, fatigue, irritability, and brain fog. With that in mind, here’s everything you need to know about B vitamins₁₂ Shortage.

First, what is vitamin B?₁₂?

Vitamin B₁₂Cobalamin, also known as cobalamin, is a water-soluble micronutrient that supports the nervous system by transporting oxygen to blood cells. Helps keep your blood and nerve cells healthy . Vitamin B₁₂ It plays an essential role in the formation of red blood cells, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information.

In other words, it’s essential to keep your entire body functioning optimally.

Where is vitamin B?₁₂ come from

Despite vitamin B₁₂It plays a very important role in our health, our body cannot do it alone. This is where diet comes in: the main source of B vitamins₁₂ Eva Pena, nutritionist and founder of Wellness+ Studio in New York’s Upper East Side, says: “Protein is animal, such as meat, fish, eggs and dairy products.