Spinach Health Benefits: 5 Reasons to Include This Nutritious Superfood in Your Diet

Health benefits of spinach: Spinach is a powerful superfood that is packed with vital nutrients that benefit overall health and wellness. Known as one of the healthiest green leafy vegetables, spinach contains several essential nutrients including vitamins, minerals, protein and fiber that help regulate blood pressure levels and manage diabetes. Spinach is a superstar among green leafy vegetables. Here are some incredible reasons why you should add spinach to your daily diet and promote overall health and wellness.

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Health benefits of spinach

1. High antioxidant

Spinach is an incredible food that increases body hydration. Drinking spinach juice is a great habit as it is a detox drink that increases antioxidant intake in the body. These powerful antioxidants fight free radicals and protect the body against oxidative stress and chronic diseases.

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2. Eye health

Spinach is rich in two antioxidants called lutein and zeaxanthin, which help maintain eye health. The plant form of vitamin A found in spinach reduces the potential risk of long-term eye diseases, including cataracts.

Spinach is a great addition to a regular diet (Image credit: Canva)

3. Suppresses appetite

According to WebMD, thylakoid extracts from plants like spinach may suppress your appetite. This happens because they decrease the level of hunger hormones and increase the hormones that make you feel full. Thylakoids can also make your stomach empty later.

4. Prevents osteoporosis

Spinach is an excellent source of calcium, magnesium and vitamin K, which are vital nutrients for bone health. Osteoporosis is a condition that causes the bones to weaken, when the amount of new bone is not sufficient to replace the broken bone. Getting enough calcium in the body can reduce the risk of osteoporosis.

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5. Iron deficiency anemia

WebMD states that spinach is a plant-based source of iron, a mineral you need to help your red blood cells carry oxygen to different parts of your body. When you have too little iron, you get iron deficiency anemia. This condition may make you feel weak, dizzy and have breathing problems.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)