Do you suffer from high cholesterol? Try adding these 10 Ayurvedic herbs to your daily routine to naturally lower your bad cholesterol levels at home.
High cholesterol is a serious health problem in which the cholesterol level in the body reaches a higher level than necessary. Cholesterol, a fatty, waxy substance found in the blood, is used by the body to make cells and produce hormones, but due to external factors, there is sometimes excess production of cholesterol in the blood, which can cause havoc in the heart. High cholesterol can increase the risk of heart disease, stroke and other health problems.
What happens when your cholesterol levels are too high? To understand the strange effects of high cholesterol on the body, let’s learn what the body goes through when cholesterol levels rise. To begin with, there are two main types of cholesterol: LDL (bad) cholesterol and HDL (good) cholesterol. LDL cholesterol builds up in your arteries and can block them, leading to heart disease and stroke. HDL cholesterol helps remove LDL cholesterol from your arteries.
In this article, we present to you some tips that can effectively help you reduce bad cholesterol levels in your body and keep your heart healthy and happy.
10 Ayurvedic Herbs to Lower Your Cholesterol
Besides medications, there is also another effective weapon that can be used to try to control cholesterol. Any guesses? We are talking about Ayurveda. Ayurveda uses ancient forms of medicinal treatment methods that can also help control cholesterol, thereby providing a healthy environment for the heart to survive. Here are 10 Ayurvedic herbs that can help lower LDL cholesterol naturally:
Arjuna Bark
Arjuna bark is an Ayurvedic herb very commonly used in the treatment of serious health conditions. This effective Ayurvedic herb has been used in Ayurveda for centuries to treat heart disease. It contains antioxidants and anti-inflammatory agents that can help lower LDL cholesterol levels and improve blood circulation.
Guggul
Guggul, an Ayurvedic herb, is also effective in managing high cholesterol levels. It is extracted from the Commiphora mukul tree and is packed with powerful anti-inflammatory and cholesterol-lowering agents.
Amla
The winter season is here! Which means you will find amla everywhere in the market. Take it if you have a problem with high cholesterol. Rich in vitamin C and antioxidants, amla has been shown to reduce LDL cholesterol levels and improve blood sugar control.
Turmeric
Filled with curcumin, turmeric is the best Ayurvedic medical herb that can lower your cholesterol levels naturally. It is a powerful anti-inflammatory and antioxidant agent that can help lower LDL cholesterol levels and improve heart health.
Giloy
Giloy, another powerful Ayurvedic herb that can lower cholesterol, is also excellent when it comes to managing disease naturally. Giloy is a powerful antioxidant and anti-inflammatory agent that may help reduce LDL cholesterol levels and improve liver function.
Coriander
Cilantro is an effective herb for managing high cholesterol levels. It contains antioxidants that may help protect against heart disease.
Fenugreek
You can easily find this herb in your kitchen if you live in India. Known by the patent name methi daana, fenugreek seeds are packed with fiber and soluble fiber, which can help reduce LDL cholesterol levels. Fenugreek also contains antioxidants that may help protect against heart disease.
Cumin seeds
Cumin seeds, also called jeera seeds, are also an excellent Ayurvedic herb for managing high cholesterol levels. It is a good source of fiber, which can help lower LDL cholesterol levels. Cumin also contains antioxidants that may help protect against heart disease.
Ashwagandha
Ashwagandha is one of the most powerful Ayurvedic herbs that can work effectively to reduce high cholesterol levels in the blood. It is one of the most useful Ayurvedic herbs that has antioxidant and anti-inflammatory properties, which can help reduce LDL cholesterol levels and improve heart health.
Fennel seeds
In India, fennel seeds are commonly known as saunf. These seeds have been used for centuries in Ayurvedic medicine to treat various health conditions, including high cholesterol. It’s full of fiber, which can help lower LDL cholesterol levels and support good heart health.
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