9Anxiety is a mental disorder in which a person is constantly stressed by daily activities. Common symptoms of anxiety are restlessness, faster breathing, irregular heartbeat, and headaches. Anxiety can have both an immediate and widespread impact on the mind, body, and emotions. Therapist Carrie Howard addressed this topic and explained how anxiety can impact career, relationships, and our outlook on life.
tenCardiovascular disease (CVD) accounts for 31% of total deaths worldwide, making it the leading cause of death worldwide. These diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease, and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays an important role in heart health, but experts say yoga and spirituality are powerful tools for reducing stress and worries in life . In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Institutions, shared that yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of physical well-being, mental and spiritual. Numerous studies around the world highlight the essential role of mindfulness in promoting overall health.
Published on 06 November 2023 at 07:00 IST
Common Things That Can Trigger Abandonment Issues
6When we are raised in dysfunctional homes, we fear abandonment. This can happen because of past experiences where we did not feel like we were loved and cared for enough by our parents and guardians. “Abandonment issues can have a variety of causes and triggers, often stemming from experiences early in life, but they can also be influenced by events and circumstances later in life,” wrote therapist Allyson Kellum-Aguirre . Here are some things that can trigger abandonment issues.
Published on November 05, 2023 at 6:57 PM IST
Nutrients to improve your dry skin
6With the winter season setting in, dry skin problems are about to appear. It is important to keep the skin hydrated and nourished to avoid irritation and dry patches on the skin. “The secrets to healing dry skin, beyond diet and lifestyle changes. Let’s find out the natural remedies that can work wonders for dry skin,” wrote nutritionist Anjali Mukerjee while sharing some tips .
Published on November 05, 2023 at 5:02 p.m. IST
What is the urge to surf? A therapist sheds light
6Trichotillomania is a type of disorder in which a person becomes obsessed with pulling out their own hair. Symptoms of this disorder include compulsive hair pulling and spots on the head. Urge surfing is a conscious technique to combat trichotillomania. “Urge Surfing is a mindfulness technique that can be used to manage Trichotillomania, a disorder characterized by the urge to pull out one’s hair. It involves paying close attention to sensations and thoughts associated with the urge to pull out one’s hair, without trying to act on it or make it go away,” wrote therapist Maythal Eshaghian.
