are you on a diet Avoid Aloo Paratha? Try this healthy aloo roti recipe

Poha, Apma, Dosa, and more – Indian cuisine offers a wide variety of breakfast recipes, leaving us spoiled for choice. However, what often comes out on top is the fatty and flavorful aloo ka paratha. Paired with dahi, achar and a dollop of makhan, aloo paratha can impress anyone anywhere. But if you ask any fitness enthusiast, you will find that they avoid this Indian food in their diet. I wonder why? This is because of the extra oil, fat and calories that parathas carry. What if we could offer you a way to enjoy this dish without guilt? It is true. Here is a unique Aloo Roti recipe for you to try at home.

Also read: Do you love Kim? Make this delicious Paneer Baida Roti for your weekend delight

Aloo Paratha vs Aloo Roti: What’s the Difference?

1. Difference in method:

A classic plum paratha is usually made with spicy plum filling in the batter. Then they roll it flat, fry it in ghee and drink it hot. On the other hand, Aloo Roti is roasted on a tava without using oil or scissors. To prepare aloo roti, you can mix atta, boiled potatoes and spices to prepare the dough.

2. Difference in texture:

Aloo paratha contains stuffed plum inside the paratha which makes it thicker in nature. On the other hand, aloo roti is lighter, thinner and smaller, similar to a regular roti.

3. Difference in fat:

Aloo paratha is oily and greasy compared to roti which is dry and light due to the heavy use of oil, ghee and makhan.

4. Difference in service:

Due to its dry texture, aloo roti tastes better with some vegetables on the side, unlike aloo paratha which tastes good with dahi and achar.

5. Difference in nutrients:

A basic paratha consists of maida (along with atta), which is a refined flour and has extra calories. On the other hand, roti is made with atta, enriched with fiber, protein and various essential vitamins. You can replace regular atta with multigrain atta, ragi flour, pulses, etc. to increase the nutrient profile of the food.

Also read: Besan Masala Roti: A popular dish from Haryana to add to a healthy diet

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How to prepare aloo roti How to prepare healthy aloo roti:

In this recipe, instead of ordinary ata, we used besan to make the food full of protein. You can replace the flour as desired.

To start, put boiled potatoes in a bowl. Mash them and mix roasted jeera powder, chopped green chillies, black salt, coriander leaves and lemon juice. Mix everything together and add the beans. Avoid drinking too much water. Prepare a dough and then make small balls and roll them flat.

Now heat a tava and gently roast both sides of the roti until cooked. To improve the taste and texture, you can add a small amount of cherry to it. This is it! You have a delicious aloo roti ready to eat. Eat it hot and with some vegetables to enjoy its taste to the fullest.