Easy Ways to Add Cross-Training to Your Walking Routine

IE 11 is not supported. For an optimal experience, visit our site in another browser.

  • Tips for motivating yourself in the morning during the colder months

    03:47

  • How mother and daughter helped each other beat breast cancer

    06:50

  • Now playing

    Easy Ways to Add Cross-Training to Your Walking Routine

    04:38

  • NEXT

    Sheinelle Jones runs with Kate Mackz, The Running Interviewer

    04:48

  • Journalist David Bloom’s widow speaks out about blood clot awareness

    05:36

  • How to Find Optimism When Life Gets Overwhelming

    05:51

  • How to use willpower, discipline and kindness to achieve your goals

    04:23

  • Simplify Your Life, Time, and Health with These 6 Simple Swaps

    04:41

  • Adam Grant on Finding Your Hidden Potential in Adulthood

    05:31

  • Health checklist: what to do before, during and after your doctor visit

    03:46

  • Managing and Avoiding Burnout: What Works and What Doesn’t

    11:28

  • CVS Recalls Some Cold Medicines: What to Know About Phenylephrine

    03:43

  • Mary Lou Retton is back from the hospital and is in ‘recovery mode’

    02:27

  • Healthcare CEO ditches a tie and puts on a guitar to work as a jazz player

    03:29

  • How should I balance vacation time with different families?

    04:32

  • Inside the latest developments of a vaccine to prevent cancer

    04:17

  • Practical solutions to protect your child from excessive screen time

    03:33

  • Teenagers talk about the impact of social media on their lives

    11:59

  • The impact of screen time on children: What’s at stake

    14:26

  • Experts answer questions about women’s health at all ages

    07:05

TODAY fitness contributor Stephanie Mansour kicks off the November plan for Start TODAY members, which includes adding some cross-training to your walking routines. She also shares office-friendly workouts to keep you moving throughout the workday.

#Easy #Ways #Add #CrossTraining #Walking #Routine
Image Source : www.today.com

Leave a Comment