9 Himalayan Herbs Said to Increase Longevity

With its vast expanse of pristine landscapes, the Himalayan region is home to a plethora of medicinal herbs. For centuries, local communities have relied on these herbs not only for their healing properties, but also for their purported ability to improve longevity. Here are nine Himalayan herbs that are traditionally believed to promote a longer, healthier life.

Shatavari is used to treat conditions related to hormonal imbalance like polycystic ovarian syndrome (PCOS) and infertility. It is used to increase the production of prolactin, important for breastfeeding. Shatavari powder can be taken with honey and milk.

Ashwagandha is often called “Indian ginseng” and is renowned for its adaptogenic qualities. It is believed to reduce stress, boost immunity and promote overall vitality, contributing to a longer, healthier life. You can consume Ashwagandha with warm milk or ghee.

Guggul is a resin obtained from the mukul myrrh tree. It has been used in Ayurveda for its cholesterol-lowering and anti-inflammatory properties. You can consume a quarter tablespoon of guggul with lukewarm water first thing in the morning.

Neither exactly an herb, Shilajit is a sticky resin found in the Himalayan mountains, rich in minerals and fulvic acid. It is believed to improve energy levels, strengthen the immune system and promote longevity. Shilajit can be consumed with water.

Brahmi is known for its stimulating effects on cognitive functions. By improving brain function and reducing stress, it can contribute to a better quality of life and potentially increase longevity. Prepare a decoction of brahmi leaves in lukewarm water and drink it early in the morning.

Tulsi, or holy basil, is considered a sacred herb in India. It is rich in antioxidants and is said to improve overall health and longevity by reducing the effects of aging and promoting vitality. You can chew a few Tulsi leaves early in the morning.

Giloy is known for its immune-enhancing properties. Regular consumption of Giloy is believed to protect the body from diseases and infections, thereby increasing lifespan. Take one tablespoon of Giloy powder with lukewarm water. You can also boil it in water and prepare a kadha.

Extracted from the flowers of a plant, saffron, known as “red gold,” is full of antioxidants. It is believed to have anti-aging properties and its inclusion in the diet may contribute to a longer and healthier life. Saffron can be consumed in several ways. These little orange sprigs can be added to milk, tea and even in several recipes.

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Although these herbs are an integral part of traditional Himalayan medicine systems like Ayurveda and Tibetan medicine, it is important to note that their effectiveness in promoting longevity depends on several factors. Many of these herbs have shown promising results in various scientific studies, indicating their potential health benefits. If you want to include these herbs in your diet, be sure to consult a doctor.