Food and exercise are not the only keys to life in the 1990s

While parts of the process that describe the foods to eat or the magic number of steps to walk per day may help curb disease and increase longevity, a key factor in living a long life is not within our control. According to The Wall Street JournalResearch on aging increasingly suggests that living into your 90s is linked to genetics. “Some people have this idea, ‘If I do everything right, diet and exercise, I can live to be 150,'” says Robert Young of the Gerontology Research Group. “And that’s not really true.” Genetics contribute to longevity as people age: 25 percent of our ability to live to 90, 50 percent to 100, and 75 percent to 106, according to Thomas Perls, MD, a Boston University medicine specialist. .

But this does not mean that lifestyle and modern medicine do not affect longevity. The Census Bureau predicts that there are 109,000 centenarians living in America today, up 60 percent from 65,000 10 years ago. These authoritative food, exercise, and diet articles help people learn about what can help them live longer (and healthier) lives. Mental health also plays a role, including a person’s outlook on life and strong connections with family and friends. Neuropsychologist Amanda Cook Maher says maintaining good relationships can be one of the keys to good health. That said, people who avoid age-related diseases like cancer or dementia are more likely to live longer. Figuring out exactly which genes contribute to longevity is a bit difficult, but there are variants or traits that protect us by repairing DNA or resisting Alzheimer’s disease.

Meanwhile, Medical News Today takes a look at what the blood test also revealed about longevity. Centenarians tend to have moderate to lower levels of blood biomarkers such as creatinine (a factor in kidney health), glucose, and uric acid. The latter indicates fewer problems with issues such as gout or kidney stones. It is difficult to say whether the absence of extreme values ​​refers to the lifestyle or not. But the overall finding of more favorable values ​​for centenarians, and the fact that these markers are linked to diet and lifestyle, makes it possible — or even likely — that such factors are having an effect, said researcher Dr. Shunsuke Murata. The wild card is interaction with genetic factors. (Do women really live longer than men? Maybe it’s not that simple.)