Arthritis is a painful joint disease, and symptoms such as swelling, stiffness, and pain are common. Although, rheumatoid arthritis cannot be cured, eating an anti-inflammatory diet can help manage the inflammation and thus the symptoms. Fruits and vegetables rich in antioxidants are recommended for people with arthritis. While there is no diet that can reverse the disease, eating certain fruits such as strawberries, sour cherries, raspberries, and pomegranates can help control inflammation. There are studies that show that getting the right dose of vitamins helps prevent inflammatory arthritis and maintain joint health. (Also read: World Arthritis Day: 9 Lifestyle Changes to Boost Bone and Joint Health)
“When it comes to managing arthritis, don’t underestimate the healing power of fruits,” says nutritionist Lavnit Batra. Packed with anti-inflammatory compounds, vitamins and antioxidants, these juicy gems can be your allies in the fight against joint discomfort.” Recent Instagram post
Here is a list of fruits that can help manage arthritis.
- mango
A fruit lover’s delight, mangoes are more commonly available in the summer and monsoon seasons than any other reason, but they have amazing nutrients for arthritis control and joint health. Batra says the king of fruits contains vitamin C, polyphenols and carotenoids, which can help reduce inflammation and protect against bone loss.
2. Strawberries
Sweet and juicy strawberries have an irresistible flavor and are a great way to take care of your joints. Dietary strawberries are a powerful ally against inflammation and cartilage damage in obese adults with knee osteoarthritis. Rich in vitamin C, research shows they reduce C-reactive protein (CRP), a marker of inflammation linked to arthritis and heart disease.
3. Sour cherries
Sour cherries, as the name suggests, are slightly sour and bright red in color, while sweet cherries are darker in color. Tart cherries get their rich red color and many of their powerful anti-inflammatory and antioxidant benefits from the flavonoid anthocyanin.
4. Red raspberry
An amazing source of vitamin C and many antioxidants, red raspberries are rich in anthocyanins. Studies show that fruit extracts reduce inflammation and arthritis symptoms.
5. Watermelon
Watermelon is another fruit with anti-inflammatory effect. Studies show that it lowers CRP. It is rich in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis.
6. Red and black grapes
Excellent source of beneficial antioxidants and other polyphenols. Fresh red and black grapes also contain resveratrol, a powerful anti-inflammatory.
7. Pomegranate
Pomegranate is rich in polyphenol compounds that have antioxidant and anti-inflammatory activities that can help with swollen and tender joints, pain intensity, and ESR levels.
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