With functional training, Bipasha Basu’s post-pregnancy fitness game is only getting stronger

One name that comes to mind when talking about fitness in Bollywood is Bipasha Basu. The actress has always been at the forefront in terms of fitness and dedication to a regular exercise regime. Even after pregnancy, the actress continues to give her fans and followers fitness goals by sharing workout posts on her Instagram. The actress was doing a functional hip exercise and shared this moment on social media. Functional exercises are done to increase coordination, improve balance, increase flexibility and improve posture. Functional exercises primarily focus on a variety of movements, each starting and ending in the muscles’ original position. These functional exercises can be performed by people of any age and fitness level, but with adequate guidance and supervision. Bipasha captioned her post as, “Mommy’s weight loss journey!!! life… trying to be kind to myself. Reminding myself that I just gave birth to another human being… is like a superpower in itself. Proud to be a healthy and happy mom #loveyourself. The post received love and support from all her fans, followers, friends and family. While her husband, Karan Singh Grover, commented, “Amazing! That’s what you are!!!,” someone else wrote, “So proud of you. All the best. A huge inspiration to everyone. We as women are cheering for you.” Some other comments said, “This is what it really feels like…the postpartum fitness journey…slow and steady. More power to you”, “Thank you for normalizing the whole process.. the weight gain didn’t happen In a month, how will the weight loss be?

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Not long ago, Bipasha Basu; While on vacation with his family, he did strength training exercises. The actress opted for headstand, which is a physical activity to increase core strength and leg and core movements. We are totally inspired by Bipasha who is so effortless and perfect in her workout routine.

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Post pregnancy, Bipasha Basu is back with her fitness routines and gym workouts. In one of the videos the actress shared, she was working out in a gym lifting weights, doing functional exercises and gaining strength. She captioned the post: “Mommy, don’t faint. Rebuilding a stronger version of myself from scratch.” We can definitely see the actress building her workout routine and improving with each passing day.

We would definitely like to see more fitness routines and workout videos from Bipasha Basu that would inspire us to do better and indulge in a religious fitness routine.

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