- US-based Dani Maron regularly shows off her toned figure on her TikTok channel
- Most recently, she demonstrated the exercise routine that keeps her in shape
- The 52-year-old offered viewers a glimpse into her impressive abdominal exercise regime
A 52-year-old woman with rock-hard abs has revealed her five-step exercise routine that helps her stay in shape.
Dani Maron, who lives in the United States, often shows off her toned physique online to her thousands of TikTok followers as she tries to teach others to embrace aging.
Most recently, the fitness fanatic took to the video-sharing platform to detail how she maintains her six-pack abs.
Dani showed viewers her simple but effective home workout routine that will give you six-pack abs in no time.
US-based Dani Maron often shows off her toned physique online to her thousands of TikTok followers as she tries to teach others to embrace aging.
She showed viewers her five-step abdominal routine, which consisted of push-ups on the floor and on the bike.
Showing no signs of slowing down, Dani then began an ‘abdominal wheel throw’, which she admitted was ‘difficult’
Dani captioned the clip: ‘I hate doing sit-ups. But we have to do this, without exceptions!!’
It all started when she stood in front of a full-length mirror in a green sports bra and brown biker shorts before heading to the yoga mat to show off her routine.
The 52-year-old’s first exercise was 20 push-ups on the floor.
She lay on her back with her feet hip-width apart and her hands clasped behind her head.
Dani then repeatedly moved her torso upward until her shoulder blades no longer touched the floor, before gradually lowering her body.
Next, she tackled reverse crunches. Still lying on her back, this time she kept her torso resting on the floor while contracting her abdomen to pull her legs towards her chest.
The exercise expert then did 20 bicycle crunches that require some level of coordination.
She lay down once more before lifting her legs off the floor and starting a bicycle motion before turning her torso to touch her elbow to the opposite knee as he came towards her.
And, as if that wasn’t enough, the exercise lover finished her workout with a one-minute plank
She shared a photo of herself when she was 25 (left) before cutting to her now (right) – proving she’s been a fitness fanatic for a long time.
Viewers flooded the comments section and praised her for her tips
Showing no signs of slowing down, Dani then began an ‘abdominal wheel throw’, which she admitted was ‘difficult’.
And, as if that weren’t enough, the exercise lover finished the workout with a one-minute plank.
In another clip, Dani celebrated turning 52 by revealing that she also had a slender body when she was younger.
She shared a photo of herself when she was 25 before cutting to her now – proving she’s always been a fitness fanatic.
Viewers flooded the comments section and praised her for her tip.
Many shared a series of muscle emojis while another person said: ‘No way.’
Someone wrote: “The hard work definitely paid off.”
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Image Source : www.dailymail.co.uk